• Ron McKinstray

WOAH 20/3/2020

WOAH

We hope you are staying safe and enjoying your home workouts

Today’s WOAH is:

Every two minutes for 20 minutes

75 single skips or 50 double unders

(No rope option - 50 mountain climbers)

Then

10 tuck jumps

Get the kids involved if they are off school

https://youtu.be/BDA3DERQKFk


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