• Ron McKinstray

WOAH 2/04/2020

Warm-up WOAH

10 rounds of :

20 double unders

10 Press-ups


Main Weighted

5 x 3 min AMRAP

Rest 1 min between rounds

8 alt dumbbell snatch (4 each side)

8 box jumps

(Substitute 12 plate jump on and off if you don’t have a box for jumping or chair step-ups)


Main No Weights

5 x 3 min AMRAP

Rest 1 min between rounds

8 alt v sit-ups (8 each side)

8 Tuck Jumps


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