Warm-up WOAH
10 rounds of :
20 double unders
10 Press-ups
Main Weighted
5 x 3 min AMRAP
Rest 1 min between rounds
8 alt dumbbell snatch (4 each side)
8 box jumps
(Substitute 12 plate jump on and off if you don’t have a box for jumping or chair step-ups)
Main No Weights
5 x 3 min AMRAP
Rest 1 min between rounds
8 alt v sit-ups (8 each side)
8 Tuck Jumps
