Good morning to everyone working out at home. We miss you, one and all but fully understand that you have to stay safe.
It is a cracker of a day out there so here we go:
RUN 200m (100 out, 100 back)
cnmtinue this cycle down to 1 burpee
wear a back pack with some water bottles in it. Each litre of water weighs 1 kilogram
EXTRA EXTRA CREDIT
go back up the numbers!
Post times and weights to comments below.