WOAH 19/3/2020

Good morning to everyone working out at home. We miss you, one and all but fully understand that you have to stay safe.

It is a cracker of a day out there so here we go:

WOAH

RUN 200m (100 out, 100 back)

10 burpees

RUN 200m

9 burpees

RUN 200m

8 burpees

cnmtinue this cycle down to 1 burpee

EXTRA CREDIT

wear a back pack with some water bottles in it. Each litre of water weighs 1 kilogram

EXTRA EXTRA CREDIT

go back up the numbers!

Post times and weights to comments below.