• Ron McKinstray

WOAH 19/3/2020

Good morning to everyone working out at home. We miss you, one and all but fully understand that you have to stay safe.

It is a cracker of a day out there so here we go:


WOAH

RUN 200m (100 out, 100 back)

10 burpees

RUN 200m

9 burpees

RUN 200m

8 burpees

cnmtinue this cycle down to 1 burpee


EXTRA CREDIT

wear a back pack with some water bottles in it. Each litre of water weighs 1 kilogram


EXTRA EXTRA CREDIT

go back up the numbers!


Post times and weights to comments below.


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