Well done this week we had some fun / tough workouts in there and you all give them a try and smashed them.
CrossFit Charity Event
We are another week closer to our yearly charity event. Please make sure to sign up and invite as many friends as possible to take part in our challenge.
Next Weeks WOD's
Air Force - 31/7/23
Group Warm Up: Mobility Work
WOD: For Time: Barbell
Group Finisher: Core
Adrian & Strong Margarita - 1/8/23
Group Warm Up: Coaches Pick
WOD 1: 7RFT: Body Weight Exercises
WOD 2: 25 RFT: Barbell Exercises
Group Cool Down: Stretches
Queen - 2/8/23
Group Warm Up: Coaches Pick
WOD: Buy In - Freddie Mercury, Brian May, Roger Taylor & John Deacon - Buy Out
Group Finisher: Stretches and Sing A Long
Coffey - 3/8/23
Group Warm Up: WOD Prep
WOD: For Time (40 min TC) Barbell Work & Cardio
Group Cool Down: Stretches
Devil's In Devil's Out - 4/8/23
Group Warm Up: Coaches Pick
WOD: 3 x 8 AMRAP / 2 mins rest
Fun Finisher: Don't Drop The Ball
Classic CrossFit - 5/8/23
Coach Aidan will take you through a Classic CrossFit workout.
Strength Session - 6/8/23
Coach Neil will take you through your strength programme or you can catch up on a workout you missed during the week.
Hope you are all enjoying your holidays and we can't wait to see you all back soon.
CrossFit Scotland Team
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