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Weekly Catch Up 22/5/23

Well done everyone on a great week in the gym.


Members Night Out

Due to unforeseen circumstances we have had to cancel the members night out. Sorry for any inconvenience caused.


Sunday 4th & Sunday 11th June

On the dates above Megan will be coaching Clean & Jerk on Sunday 4th June and Snatches on Sunday 11th June. If you wish to take part in these can you let Megan know. If you wish to continue with your usual strength programme or complete a workout you're still more than welcome to come in as the gym will be split into two sections.


Next Weeks WOD's


Nancy - Monday 22nd

Ellen - Tuesday 23rd

Cindy - Wednesday 24th

Grace - Thursday 25th

Nasty Girls - Friday 26th

Classic CrossFit - Saturday 27th

Strength Session - Sunday 28th


Look forward to seeing you all next week


CrossFit Scotland Team

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