A: Strength
fifteen minutes you build to a heavy
five rounds of three front squats
B: wod
at the top of every five minutes for four rounds
15 clean and jerk (60/40 kgs)
400/360 m row
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A: Strength
fifteen minutes you build to a heavy
five rounds of three front squats
B: wod
at the top of every five minutes for four rounds
15 clean and jerk (60/40 kgs)
400/360 m row
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