Ron McKinstrayOct 30, 20191 min readWednesday 30/10/19A: Strengthfifteen minutes you build to a heavy five rounds of three front squatsB: wodat the top of every five minutes for four rounds15 clean and jerk (60/40 kgs)400/360 m row
A: Strengthfifteen minutes you build to a heavy five rounds of three front squatsB: wodat the top of every five minutes for four rounds15 clean and jerk (60/40 kgs)400/360 m row
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