Wednesday 18th May 2022
- May 18, 2022
- 1 min read
Past half way through May already and the cracking Wods keep coming. Today :
Warmer Uppererer
1 push up
1 sit up
1 squat
1 rig Run
plus 1 rep for ten minutes
then
20 minute AMRAP
21 cal row
21 dumbbell squats
21 T2B
15 cal row
15 dumbbell squats
15 pull-ups
9 cal row
9 dumbbell squats
9 bar muscle ups
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