• Ron McKinstray

Wednesday 18th May 2022

Past half way through May already and the cracking Wods keep coming. Today :


Warmer Uppererer

1 push up

1 sit up

1 squat

1 rig Run

plus 1 rep for ten minutes


then


20 minute AMRAP

21 cal row

21 dumbbell squats

21 T2B

15 cal row

15 dumbbell squats

15 pull-ups

9 cal row

9 dumbbell squats

9 bar muscle ups



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