Past half way through May already and the cracking Wods keep coming. Today :
Warmer Uppererer
1 push up
1 sit up
1 squat
1 rig Run
plus 1 rep for ten minutes
then
20 minute AMRAP
21 cal row
21 dumbbell squats
21 T2B
15 cal row
15 dumbbell squats
15 pull-ups
9 cal row
9 dumbbell squats
9 bar muscle ups
“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna
“Franemies” Group Warm Up: 2 Rounds 250m Row 10 Air Squats 10 Bar Rows 10 Push Press (EB) 10 Step Ups Extra Warm Up: Thruster Mobility WOD: For Time RXD Option: Must be completed as prescribed. 21 Thr
“Dawn Of The Dead” Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull Ups / Strict Pull Ups 1 Hill Run 3 Wall Walks SCALED Option: Sca