Wod
A. Bodyweight
12 min AMRAP
3 burpees
6 pull-ups
9 sit-ups
Six minutes rest
B. Barbell
12 min AMRAP
row for calories
every minute on the minute :
2 deadlift
1 power clean
2 hang power clean
1 squat clean
1 shoulder press
1 push press
1 push jerk
M 50-40. L 35-25
WOAH - workout at home
AMRAP 20 minutes
Press-ups, Squats and Lunges
round 1 : 4 reps of each
round 2 : 8 reps of each
round 3 : 12 reps of each
round 4 : return to 4 reps and build again
EXTRA CREDIT
Grab a back pack and put it on for all exercises. Load with water bottles for weight. Every litre of water weighs exactly 1 kilogram
Post scores and weight used to comments
Wow, well done 👍
24 Rounds + 6 reps All that’s missing is AC/DC on repeat!!! Keep them coming Ron! 😝
Only managed 8 rounds and 15 push ups but for having the no wellness not bad for 2 weeks defo feeling better for getting involved at home 🙌🏻🙌🏻 thanks guys xx
10 rounds +8 push-ups. 6kg
11 rounds plus 1. Hard on the thighs🙈👵