• Ron McKinstray

Wednesday 16/10/20

WOD

7 minute AMRAP :

12 deadlifts (40/30)

12 hang power clean

12 S.T.O.H.

Rest 3 minutes

7 minute AMRAP :

9 deadlifts (50/35)

9 hang power clean

9 S.T.O.H.

Rest 3 minutes

7 minute AMRAP :

6 deadlifts (60/40)

6 hang power clean

6 S.T.O.H.


FORGING ELITE FITNESS


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