Wednesday 11/12/19
- Dec 11, 2019
- 1 min read
“Fortitude Required”
Ascending Ladder for 8 Minutes:
3 Strict Presses (35/25), 100 Meter row
6 Strict Presses (35/25), 100 Meter row
9 Strict Presses (35/25), 100 Meter row
12 …
“Flintstones”
AMRAP 18:
50 Wallballs (9/6 kgs)
40/30 Calorie airdyne or row
30 Sit-ups
20 Dumbbell Snatches alternating (22.5/15 kgs)
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