• Ron McKinstray

Wednesday 11/12/19

“Fortitude Required”

Ascending Ladder for 8 Minutes:

3 Strict Presses (35/25), 100 Meter row

6 Strict Presses (35/25), 100 Meter row

9 Strict Presses (35/25), 100 Meter row

12 …


“Flintstones”

AMRAP 18:

50 Wallballs (9/6 kgs)

40/30 Calorie airdyne or row

30 Sit-ups

20 Dumbbell Snatches alternating (22.5/15 kgs)


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