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Wednesday 08/12/21

Deadlift Warm up & Technique

10 - 08 - 06 - 04 - 02


15 mins to work towards

a 3 Rep max Deadlift

(Reset between each Rep)


12 min AMRAP

24/21 Cal Row

12 Deadlift 65% of 3 Rep max

16/14 Cal Row

8 Deadlift 65% of 3 Rep Max

8/7 Cal Row

4 Deadlift 65% of 3 Rep Max

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