Wednesday 08/12/21
- Dec 9, 2021
- 1 min read
Deadlift Warm up & Technique
10 - 08 - 06 - 04 - 02
15 mins to work towards
a 3 Rep max Deadlift
(Reset between each Rep)
12 min AMRAP
24/21 Cal Row
12 Deadlift 65% of 3 Rep max
16/14 Cal Row
8 Deadlift 65% of 3 Rep Max
8/7 Cal Row
4 Deadlift 65% of 3 Rep Max
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