Jul 18, 20201 min readWAOH Saturday 18/07/2020Rated 0 out of 5 stars.No ratings yet3 x 1000 m Row or Run AFAP5 min Rest between Or3 x 120 Box Steps AFAP5 mins Rest between Or3 x 4 mins Air Dyne AFAP5 mins Rest between
3 x 1000 m Row or Run AFAP5 min Rest between Or3 x 120 Box Steps AFAP5 mins Rest between Or3 x 4 mins Air Dyne AFAP5 mins Rest between
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