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WAOH Saturday 18/07/2020

  • Jul 18, 2020
  • 1 min read

3 x 1000 m Row or Run AFAP

5 min Rest between 


Or


3 x 120 Box Steps AFAP

5 mins Rest between 


Or


3 x 4 mins Air Dyne AFAP

5 mins Rest between 


 
 
 

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