• Ron McKinstray

WAOH Saturday 18/07/2020

3 x 1000 m Row or Run AFAP

5 min Rest between 


Or


3 x 120 Box Steps AFAP

5 mins Rest between 


Or


3 x 4 mins Air Dyne AFAP

5 mins Rest between 


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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