WAOH Saturday 18/07/2020

3 x 1000 m Row or Run AFAP

5 min Rest between

Or

3 x 120 Box Steps AFAP

5 mins Rest between

Or

3 x 4 mins Air Dyne AFAP

5 mins Rest between

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5 Rounds For Time 10 BB Snatches 35-42.5 /20-30 kg 12 Pull ups 15 BB Thrusters 35-42.5 /20-30 kg 150 M Row

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg