Tuesday 25/2/20
4 x 6 min AMRAP 3 min rest between
A.
200 m Row
10BB Bent Over Row 42.5/30 kg
B.
15 MB LRC Sit ups 9/6 kg
15 WBS 9/6 kg
C. 20/15 Cal AD
10 Squat'N'Box Jump/Step 20"16"
D.
10 BB SDHP 42.5/30 kg
10 Push Press 42.5./30 kg
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See All"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/