Tuesday 25/2/20
4 x 6 min AMRAP 3 min rest between
A.
200 m Row
10BB Bent Over Row 42.5/30 kg
B.
15 MB LRC Sit ups 9/6 kg
15 WBS 9/6 kg
C. 20/15 Cal AD
10 Squat'N'Box Jump/Step 20"16"
D.
10 BB SDHP 42.5/30 kg
10 Push Press 42.5./30 kg
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