• Ron McKinstray

Tuesday 25/2/20

4 x 6 min AMRAP  3 min rest between

A.

200 m Row

10BB Bent Over Row 42.5/30 kg

B.

15 MB LRC Sit ups 9/6 kg

15 WBS 9/6 kg


C. 20/15 Cal AD

10 Squat'N'Box Jump/Step 20"16"


D.

10 BB SDHP 42.5/30 kg

10 Push Press 42.5./30 kg

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