• Ron McKinstray

Thursday 28/11/19

10 Rounds Every : 30 seconds

1 Power Clean weights - 40/30 kgs

1 Hang Power Cleans

1 Jerk


Then: 10 Minutes to build to a heavy set of:

1 Power Clean 1 Hang Power Clean 1 Jerk


Then: 10 Rounds : Every on the minute

1 Power Clean weights - your new heavy set from above

1 Hang Power Cleans


1 Jerk

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