Thursday 24/10/19
- Oct 24, 2019
- 1 min read
Deadlift Cycling
5 reps @ 70% 1RM
Every 90 secs for 10 Rounds
WOD 15 min AMRAP
05 Pull ups
10 Push ups
15 Sit ups
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Deadlift Cycling
5 reps @ 70% 1RM
Every 90 secs for 10 Rounds
WOD 15 min AMRAP
05 Pull ups
10 Push ups
15 Sit ups
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