Ron McKinstrayOct 24, 20191 min readThursday 24/10/19Deadlift Cycling5 reps @ 70% 1RMEvery 90 secs for 10 RoundsWOD 15 min AMRAP05 Pull ups10 Push ups15 Sit ups35 views3
Deadlift Cycling5 reps @ 70% 1RMEvery 90 secs for 10 RoundsWOD 15 min AMRAP05 Pull ups10 Push ups15 Sit ups
