• Ron McKinstray

Thursday 24/10/19

Deadlift Cycling

5 reps @ 70% 1RM

Every 90 secs for 10 Rounds


WOD 15 min AMRAP

05 Pull ups

10 Push ups

15 Sit ups

0 views
  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon