Sep 24, 20201 min readThursday 24/09/2020Deck of cards1-10Hearts Sit-upsClubs KBSDiamonds Push-ups Spades. WBS JACK 11 pull-ups QUEEN 12 box jump KING 200 m rowACE 13 Medball lungesJOKER 15 down n ups
Deck of cards1-10Hearts Sit-upsClubs KBSDiamonds Push-ups Spades. WBS JACK 11 pull-ups QUEEN 12 box jump KING 200 m rowACE 13 Medball lungesJOKER 15 down n ups
Power Hour EventDue to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par