Sep 24, 20201 min readThursday 24/09/2020Deck of cards1-10Hearts Sit-upsClubs KBSDiamonds Push-ups Spades. WBS JACK 11 pull-ups QUEEN 12 box jump KING 200 m rowACE 13 Medball lungesJOKER 15 down n ups
Deck of cards1-10Hearts Sit-upsClubs KBSDiamonds Push-ups Spades. WBS JACK 11 pull-ups QUEEN 12 box jump KING 200 m rowACE 13 Medball lungesJOKER 15 down n ups