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Ron McKinstray
- Sep 24, 2020
- 1 min read

Thursday 24/09/2020

Deck of cards

1-10

Hearts Sit-ups

Clubs KBS

Diamonds Push-ups

Spades. WBS

JACK 11 pull-ups

QUEEN 12 box jump

KING 200 m row

ACE 13 Medball lunges

JOKER 15 down n ups

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