• Ron McKinstray

Thursday 17/10/19

100/80 calorie row buy in

then four rounds of:

30 KBS

20 air squats

10 burpees

then

100/80 calorie cash out

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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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