Thursday 17/10/19
100/80 calorie row buy in
then four rounds of:
30 KBS
20 air squats
10 burpees
then
100/80 calorie cash out
100/80 calorie row buy in
then four rounds of:
30 KBS
20 air squats
10 burpees
then
100/80 calorie cash out
3 Rounds for Time: 21 Push Jerk 15 Knees 2 Elbows / Knee Raises / Rig Pikes RXD+ (52.5/35) RXD (42.5/30) SCALED+ (32.5/25) SCALED (30/20) Into 3 Rounds for Time: Option 1 400m Row 250m Ski :30 second