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Thursday 10/10/19

2000 m row

9 thrusters (52.5/42.5)

1500 m row

15 thrusters

500 m row

21 thrusters

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3 Rounds for Time: 21 Push Jerk 15 Knees 2 Elbows / Knee Raises / Rig Pikes RXD+ (52.5/35) RXD (42.5/30) SCALED+ (32.5/25) SCALED (30/20) Into 3 Rounds for Time: Option 1 400m Row 250m Ski :30 second