• Ron McKinstray

Thursday 10/10/19

2000 m row

9 thrusters (52.5/42.5)

1500 m row

15 thrusters

500 m row

21 thrusters

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Tuesday 15/06/21

“RINSE IN REVERSE” AMRAP IN 10 MINUTES: INCREASE REPS BY 2 AFTER EACH ROUND 2 – 4 – 6 – 8 REPS ETC. DISK GTOH KBS DISK WAITER LUNGES KB SDHP DISK PRESS UPS KB GOBLET SQUATS WEIGHTS DISK (20/15KG) KETT