Thursday 10/10/19
2000 m row
9 thrusters (52.5/42.5)
1500 m row
15 thrusters
500 m row
21 thrusters
2000 m row
9 thrusters (52.5/42.5)
1500 m row
15 thrusters
500 m row
21 thrusters
3 Rounds for Time: 21 Push Jerk 15 Knees 2 Elbows / Knee Raises / Rig Pikes RXD+ (52.5/35) RXD (42.5/30) SCALED+ (32.5/25) SCALED (30/20) Into 3 Rounds for Time: Option 1 400m Row 250m Ski :30 second