Mobility Warm Up
WOD
RXD = 500m Run or Row
Scaled 1 = 400m Run or Row
Scaled 2 = 300m Run or Row
Every 3 mins x 6 Rounds
Rounds 1-3-5 =
Distance Run or Row
8 Squats / Power Cleans
Remaining time is rest
Rounds 2-4-6 = Distance Run or Row
8 Squat / Power Snatches
Remaining time is rest
*Weights will be provided by coach*
Mindfulness Cool Down
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