• meganfoley6793

Terrific Tuesday

Mobility Warm Up


WOD


RXD = 500m Run or Row

Scaled 1 = 400m Run or Row

Scaled 2 = 300m Run or Row


Every 3 mins x 6 Rounds


Rounds 1-3-5 =

Distance Run or Row

8 Squats / Power Cleans

Remaining time is rest

Rounds 2-4-6 = Distance Run or Row

8 Squat / Power Snatches

Remaining time is rest

*Weights will be provided by coach*


Mindfulness Cool Down

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