top of page

Sunday Strength Session 31/10/21

“Bear Complex Build”


5 Rounds of 7 Reps


Option 1

Power Clean

Front Squat

Push Press

Back Squat

Back Push Press


Option 2

Squat Clean Thruster

Back Squat Thruster


7 Reps must be completed unbroken

No resting the bar on the ground


Weights example

40 - 45 - 50 - 55 - 60

20 - 25 - 30 - 35 - 40


40 views0 comments

Recent Posts

See All

“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna

“Franemies” Group Warm Up: 2 Rounds 250m Row 10 Air Squats 10 Bar Rows 10 Push Press (EB) 10 Step Ups Extra Warm Up: Thruster Mobility WOD: For Time RXD Option: Must be completed as prescribed. 21 Thr

“Dawn Of The Dead” Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull Ups / Strict Pull Ups 1 Hill Run 3 Wall Walks SCALED Option: Sca

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon
bottom of page