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Sunday Strength Session 31/10/21

“Bear Complex Build”


5 Rounds of 7 Reps


Option 1

Power Clean

Front Squat

Push Press

Back Squat

Back Push Press


Option 2

Squat Clean Thruster

Back Squat Thruster


7 Reps must be completed unbroken

No resting the bar on the ground


Weights example

40 - 45 - 50 - 55 - 60

20 - 25 - 30 - 35 - 40


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