• Ron McKinstray

Sunday 5/10/19

9am WOD - 20 minutes

8 calorie row or AirDyne

1 deadlift 40/30

1 hang power clean

1 push press

Add 1 rep to the lifts each round

Calories remain at 8 each round

ie 2 dl, 2 Hpc, 2 pp

3 dl, 3 Hpc, 3 pp


CrossFit Scotland Barbell Club

featured lift - Power Clean

superb session using the RLS system.

Personal Bests across the board


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