9am WOD - 20 minutes
8 calorie row or AirDyne
1 deadlift 40/30
1 hang power clean
1 push press
Add 1 rep to the lifts each round
Calories remain at 8 each round
ie 2 dl, 2 Hpc, 2 pp
3 dl, 3 Hpc, 3 pp
CrossFit Scotland Barbell Club
featured lift - Power Clean
superb session using the RLS system.
Personal Bests across the board
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