9am Wod
great turnout this morning for :
Three rounds of :
21/15 cal row
15 pull-ups
9 lunges (each leg)
directly into
Three rounds of :
21 KBS (24/16)
15 thrusters (42.5/30)
9 push-ups
10am : Crossfit Scotland Barbell Club
technical Session focusing on correct positioning for the take followed by a build of :
5 reps 5 reps 3 reps 3 reps finishing off with a single heavy lift.
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