• Ron McKinstray

Sunday 24/11/19

9am wod

Row 300 m

20 box step

15 HR push-ups

15 mb sit-ups

25 min Amrap

Barbell Club

Strength tracker

The Snatch

Burgener warm up

Snatch deadlift

Snatch Hi Pulls

Hang Power snatch

Heaving snatch balance

Squat snatch

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