Sunday 24/11/19
- Ron McKinstray
- Nov 24, 2019
- 1 min read
9am wod
Row 300 m
20 box step
15 HR push-ups
15 mb sit-ups
25 min Amrap
Barbell Club
Strength tracker
The Snatch
Burgener warm up
Snatch deadlift
Snatch Hi Pulls
Hang Power snatch
Heaving snatch balance
Squat snatch
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