• Ron McKinstray

Sunday 22/12/19

"Christmas Cracker"


Round 1

100 Double unders

32 deadlift (70/50)

32 db single arm squat cleans (22.5/15)

32 burpees


Round 2 - x 2

50 Double under

16 deadlift (70/50)


16 db single arm squat cleans (22.5/15)

16 burpees


Round 3 - x 4

25 Double unders

8 deadlift (70/50)

8 db single arm squat cleans (22.5/15)

8 burpees


37 views0 comments

Recent Posts

See All

Monday WOD

Monday 10/05/21 Warm up WOD 3 Rounds of Cindy 05 Pull ups 10 Push ups 15 Air squats “The Chiefs” 5 Rounds of 3 min AMRAP 1 min Rest 03 Power Cleans 06 Push ups 09 Air Squats Men 50 - 60 kg Ladies - 35

Sunday 9th May 2021

BARBELL CLUB Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success. Featured lift – S.T.O.H. 5 X 5 REPS

Bookings & Cancellations

I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon