Ron McKinstrayNov 17, 20191 min readSunday 17/11/19CrossFit Scotland 🏴 Barbell Club”The Orher Total”Deadlift 1 rmHang Clean 1rmPush Jerk 1 rmsuperb morning with PBs across the board
CrossFit Scotland 🏴 Barbell Club”The Orher Total”Deadlift 1 rmHang Clean 1rmPush Jerk 1 rmsuperb morning with PBs across the board
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