• Ron McKinstray

Sunday 15/3/2020

Your gym floor has been steam cleaned from end to end. Together we can al make sure that we take every precaution to work out in as clean an environment as possible. Please remember to bring a hand towel and clean down all the equipment you use when finished. With all little extra effort and consideration for fellow members we can still enjoy working out. After all, exercise boosts your immune system


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Saturday 28/11/20

4:00 ON / 1:30 OFF X 6 25 / 21 Cal Row 12 DB Push Press (22.5/15) 4 BMU or 8 C2B or 12 Pull ups *Max Burpee Box Jump Overs in remaining time

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