• Ron McKinstray

Sunday 15/3/2020

Your gym floor has been steam cleaned from end to end. Together we can al make sure that we take every precaution to work out in as clean an environment as possible. Please remember to bring a hand towel and clean down all the equipment you use when finished. With all little extra effort and consideration for fellow members we can still enjoy working out. After all, exercise boosts your immune system



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Monday 21/06/21

Warm up WOD Practice 10 Rounds 1 min Work - 1 min Rest BB Power Clean & Push Press Men 40 - 50 kg Ladies 25 - 35 kg

Tuesday 22nd June 2021

Not a barbell in sight today. The sun is in the sky so we get outside for stretching and then back indoors for the wod WOD Practice 3 x 7 mins AMRAP’s - 3 mins Rest AMRAP (1) 10 WBS 9/6 kg 10 Sit ups

Sunday 20th June 2021

Sunday Weighlifting Club The CrossFit “Olympic“ Total. Snatch : 1-1-1 clean & Jerk : 1-1-1 ”Beauty in its simplicity”

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