Sunday 15/3/2020

Your gym floor has been steam cleaned from end to end. Together we can al make sure that we take every precaution to work out in as clean an environment as possible. Please remember to bring a hand towel and clean down all the equipment you use when finished. With all little extra effort and consideration for fellow members we can still enjoy working out. After all, exercise boosts your immune system



69 views0 comments

Recent Posts

See All

Warm Up – 3 rounds for quality 15/12 Cals AD 10 Press Ups Banded Shoulder / Lat Stretch (45 secs each arm) 12 Med Ball Squat Cleans (9/6) “Ski Slope” AMRAP x 20 MINS or 10 RFT: 200m Ski (250m Row) 5 P

Well what a week in the box, there was some tough workouts and you all faced the challenges head on. Well done! As November comes to an end and December starts we are heading into the festive season a

9 RINGS ‘FOR MORTAL MEN DOOMED TO DIE’ (9 MIN AMRAP) 9 RING ROWS 9 FRONT SQUATS 9 KBS 2 MINS REST 7 RINGS ‘FOR THE DWARF-LORDS IN THEIR HALLS OF STONE’ (7 MIN AMRAP) 7 RING ROWS 7 BACK SQUATS 7 BOX JU

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon