• Ron McKinstray

Sunday 12/1/20

3 Rounds:

7 Minute AMRAP (2 mins between rounds)

3 Hang Squat Cleans

Round 1 weight 20/15

Round 2 weight 35/25

Round 3 weight 50/35

6 Air Squats

9 Calorie Row

12 Russian KBS (24/16)


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