Oct 10, 20201 min readSunday 11th ~October 2020Today's Individual workout is :The Squat CleanYou have five minutes to practice the technique of a Squat Clean then :Complete a 10 minute build of :5-4-3-2-1-1-1 reps WOD16 min EMOMMinute 1 : 3-5 squat cleanMinute 2 : 8-10 burpees
Today's Individual workout is :The Squat CleanYou have five minutes to practice the technique of a Squat Clean then :Complete a 10 minute build of :5-4-3-2-1-1-1 reps WOD16 min EMOMMinute 1 : 3-5 squat cleanMinute 2 : 8-10 burpees
Power Hour EventDue to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par