Today's Individual workout is :
The Squat Clean
You have five minutes to
practice the technique of a Squat Clean
then :
Complete a 10 minute build of :
5-4-3-2-1-1-1 reps
WOD
16 min EMOM
Minute 1 : 3-5 squat clean
Minute 2 : 8-10 burpees
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