• Ron McKinstray

Sunday 11th ~October 2020

Today's Individual workout is :


The Squat Clean

You have five minutes to

practice the technique of a Squat Clean

then :


Complete a 10 minute build of :

5-4-3-2-1-1-1 reps

WOD

16 min EMOM

Minute 1 : 3-5 squat clean

Minute 2 : 8-10 burpees





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