Savage Saturday
Saturday 8th August 2026
Programmed By Megan
STRENGTH: 15 mins
7 x 3 Push Press or Push Jerk
@ 80%
If you missed any weeks, go back to the last percentage used.
WOD: 30-minute intervals (Must key into erg for this workout)
1200m Run / 1500m Row or Ski
3:00 Rest
800m Run / 1000m Row or Ski
2:00 Rest
400m Run / 500m Row or Ski
1:00 Rest
Into: AMRAP in remaining time
30 Crossover Skips
10 SDHP (24/16)
10 MB Clusters (9/6)
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