top of page

Saturday 29/01/22

Starting every three mins

For eight Rounds, complete


21/17 Cal Row

15 Squat or Power Clean

06 Bar over Burpees


Every second Round

Reverse order


Men 45 kg

Ladies 32.5 kg

29 views0 comments

Recent Posts

See All

Power Hour Event

Due to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par

Comments


bottom of page