Saturday 29/01/22
Starting every three mins
For eight Rounds, complete
21/17 Cal Row
15 Squat or Power Clean
06 Bar over Burpees
Every second Round
Reverse order
Men 45 kg
Ladies 32.5 kg
Starting every three mins
For eight Rounds, complete
21/17 Cal Row
15 Squat or Power Clean
06 Bar over Burpees
Every second Round
Reverse order
Men 45 kg
Ladies 32.5 kg
3 Rounds for Time: 21 Push Jerk 15 Knees 2 Elbows / Knee Raises / Rig Pikes RXD+ (52.5/35) RXD (42.5/30) SCALED+ (32.5/25) SCALED (30/20) Into 3 Rounds for Time: Option 1 400m Row 250m Ski :30 second