Saturday 29/01/22
Starting every three mins
For eight Rounds, complete
21/17 Cal Row
15 Squat or Power Clean
06 Bar over Burpees
Every second Round
Reverse order
Men 45 kg
Ladies 32.5 kg
Starting every three mins
For eight Rounds, complete
21/17 Cal Row
15 Squat or Power Clean
06 Bar over Burpees
Every second Round
Reverse order
Men 45 kg
Ladies 32.5 kg
Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:
This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last