- Neil Foley
Saturday 29/01/22
Starting every three mins
For eight Rounds, complete
21/17 Cal Row
15 Squat or Power Clean
06 Bar over Burpees
Every second Round
Reverse order
Men 45 kg
Ladies 32.5 kg
Starting every three mins
For eight Rounds, complete
21/17 Cal Row
15 Squat or Power Clean
06 Bar over Burpees
Every second Round
Reverse order
Men 45 kg
Ladies 32.5 kg
For Time: (Time Cap) 25 Burpee Box Jumps 30 DU’s / 60 Skips Hill Run 25 Burpee Pull Ups 30 DU’s / 60 Skips Hill Run 25 Burpee WBS 30 DU’s / 60 Skips Hill Run 25 Burpee Plate Hope 30 DU’s / 60 Skips Hi
Deadlift Warm Up 10-8-6-4-2 Deadlift 5 x 5 Every 2 mins lift 3 Sec pause at top unbroken reps EMOM x 15 mins 5 KB High Pulls 5 KB Russian Swings 5 KB American Swings