Saturday 16/11/19Nov 16, 20191 min readRated NaN out of 5 stars.0-8 minutesmin 1 - 15/12 calsmin 2 - 12 OH Dumbbell lunge8-20 minutes3 rounds60 double unders30 air squats10 burpees20 - finish21-15-9hang power cleanfront squatsT2B/HKR
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