top of page

Saturday 16/11/19

  • Nov 16, 2019
  • 1 min read

0-8 minutes

min 1 - 15/12 cals

min 2 - 12 OH Dumbbell lunge


8-20 minutes

3 rounds

60 double unders

30 air squats

10 burpees


20 - finish

21-15-9

hang power clean

front squats

T2B/HKR

 
 
 

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
  • Facebook
  • Instagram
  • fit by wix_edited_edited
  • fit by wix_edited_edited
bottom of page