- Ron McKinstray
Saturday 16/11/19
0-8 minutes
min 1 - 15/12 cals
min 2 - 12 OH Dumbbell lunge
8-20 minutes
3 rounds
60 double unders
30 air squats
10 burpees
20 - finish
21-15-9
hang power clean
front squats
T2B/HKR
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