top of page

Saturday 16/11/19

0-8 minutes

min 1 - 15/12 cals

min 2 - 12 OH Dumbbell lunge


8-20 minutes

3 rounds

60 double unders

30 air squats

10 burpees


20 - finish

21-15-9

hang power clean

front squats

T2B/HKR

25 views0 comments

Recent Posts

See All

Power Hour Event

Due to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par

Comments


bottom of page