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Saturday 16/11/19

0-8 minutes

min 1 - 15/12 cals

min 2 - 12 OH Dumbbell lunge

8-20 minutes

3 rounds

60 double unders

30 air squats

10 burpees

20 - finish


hang power clean

front squats


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Due to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par


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