• Ryan Wesson

Saturday 14/11/20

Part A - Every 1:30 x 5


Round 1: 5 power cleans + 1 front squat

Round 2: 4 power cleans + 2 front squats

Round 3: 3 power cleans + 3 front squats

Round 4: 2 power cleans + 4 front squats

Round 5: 1 power clean + 5 front squats


Part B - 10 min time cap


5 rounds for time

10/8 cal row

5 power cleans (60/40)

10 wall balls

5 push jerk

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