• Ryan Wesson

Saturday 14/11/20

Part A - Every 1:30 x 5


Round 1: 5 power cleans + 1 front squat

Round 2: 4 power cleans + 2 front squats

Round 3: 3 power cleans + 3 front squats

Round 4: 2 power cleans + 4 front squats

Round 5: 1 power clean + 5 front squats


Part B - 10 min time cap


5 rounds for time

10/8 cal row

5 power cleans (60/40)

10 wall balls

5 push jerk

122 views0 comments

Recent Posts

See All

Monday WOD

Monday 10/05/21 Warm up WOD 3 Rounds of Cindy 05 Pull ups 10 Push ups 15 Air squats “The Chiefs” 5 Rounds of 3 min AMRAP 1 min Rest 03 Power Cleans 06 Push ups 09 Air Squats Men 50 - 60 kg Ladies - 35

Sunday 9th May 2021

BARBELL CLUB Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success. Featured lift – S.T.O.H. 5 X 5 REPS

Bookings & Cancellations

I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon