Part A - Every 1:30 x 5
Round 1: 5 power cleans + 1 front squat
Round 2: 4 power cleans + 2 front squats
Round 3: 3 power cleans + 3 front squats
Round 4: 2 power cleans + 4 front squats
Round 5: 1 power clean + 5 front squats
Part B - 10 min time cap
5 rounds for time
10/8 cal row
5 power cleans (60/40)
10 wall balls
5 push jerk
“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna
“Franemies” Group Warm Up: 2 Rounds 250m Row 10 Air Squats 10 Bar Rows 10 Push Press (EB) 10 Step Ups Extra Warm Up: Thruster Mobility WOD: For Time RXD Option: Must be completed as prescribed. 21 Thr
“Dawn Of The Dead” Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull Ups / Strict Pull Ups 1 Hill Run 3 Wall Walks SCALED Option: Sca