• Ron McKinstray

Saturday 12th February’22

The two rounds were completed with a four minute rest in between. The goal being to improve on your second round

“Gallagher and McDonald”

2 Rounds for Time 200 meter Run/row 16 Kettlebell Swings (24/16 kgs) 16 Pull-Ups 16 Front Squats (50/32.5 kgs) 200 meter Run/row 14 Kettlebell Swings (24/16 kgs) 14 Pull-Ups 14 Front Squats (50/32.5 kgs) 200 meter Run/row 12 Kettlebell Swings (24/16 kgs) 12 Pull-Ups 12 Front Squats (50/32.5 kgs)

PTE Gallagher and LCPL McDonald were serving together with the Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August 2012.


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