- Feb 12, 2022
- 1 min read

Saturday 12th February’22

The two rounds were completed with a four minute rest in between. The goal being to improve on your second round

“Gallagher and McDonald”

2 Rounds for Time 200 meter Run/row 16 Kettlebell Swings (24/16 kgs) 16 Pull-Ups 16 Front Squats (50/32.5 kgs) 200 meter Run/row 14 Kettlebell Swings (24/16 kgs) 14 Pull-Ups 14 Front Squats (50/32.5 kgs) 200 meter Run/row 12 Kettlebell Swings (24/16 kgs) 12 Pull-Ups 12 Front Squats (50/32.5 kgs)

PTE Gallagher and LCPL McDonald were serving together with the Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August 2012.

Recent Posts

See All

The Odds Are 15/1 | Thursday | 7/12/23

Warm Up: 3 Rounds 15/12 Cals 10 RDL (E/B) 10 Hang Power Cleans (E/B) 30 Secs Overhead MB Stretch WOD: RXD Option: For Time: 15 – 14 – 13 – 12 – 11: Burpees Over Rower 250m Row 10 – 9 – 8 – 7 – 6: Powe

Stepper | Wednesday | 6/12/23

Warm Up: 2 Rounds 15/12 Cals 10 Back Squats (E/B) 10 Step Ups 10 Hang Snatches (E/B) WOD: AMRAP RXD Option: Part A: AMRAP in 3 mins Back Squats Weight x Reps = Score *** Rest 3 mins *** Part B: AMRAP

Palindrome | Tuesday | 5/12/23

Warm Up: 2 Rounds 15/12 Cals 10 Straight Leg Sit Ups 10 Press Ups 10 WBS WOD: Every 5 mins x 5 RXD Option: Every 5 mins x 5 9 T2B 15 HR Press Ups 21 Thrusters (50/35) 15 HR Press Ups 9 T2B *** If you