• Ron McKinstray

New layout

Up early and down to tidy and work on a “Covid Secure” layout. Way too warm to start the glossing. For anyone worried about coming back all work spaces will be the recommended two metres apart from each other and will have everything you require for a wod within your space.


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Tuesday 24/11/2020

For Time 1000 m Row 100 Box Steps 20”16” 200 Single Skips 750 M Row 75 Box Steps 20”16” 150 Single Skips 500 M Row 50 Box steps 20”16” 100 Single Skips 250 M Row 25 Box Steps 50 Single Skips

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