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New blog

The blog has been updated and is also available through the app now. Enjoy

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"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/

5000m Row / Ski / 10,000 Bike While A does Distance – B completes as many rounds as possible of: Minimum of 500m Row / Ski / 1000m Bike must be completed at one time: 12 Air Squats 9 Box Jump Overs 6