• Ron McKinstray

Monday 4/11/19

Painstorm BBC (ref: 10/10/18)

Barbell Bear Complex consists of the following movements:

5 Deadlift (50/35 kgs)

5 Hang Power Clean

5 Front squat

5 Push press

5 Back squat


WOD : For time

5 x BBC then 500m

4 x BBC then 400m

3 x BBC then 300m

2 x BBC then 200m

1 x BBC then 100m 

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