Painstorm BBC (ref: 10/10/18)
Barbell Bear Complex consists of the following movements:
5 Deadlift (50/35 kgs)
5 Hang Power Clean
5 Front squat
5 Push press
5 Back squat
WOD : For time
5 x BBC then 500m
4 x BBC then 400m
3 x BBC then 300m
2 x BBC then 200m
1 x BBC then 100m
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