- Ron McKinstray
Monday 21/10/19
Strength - Five x three reps SDHP
Wod
ROW 400 400 400 400 400
SDHP 21 18 15 12 9
P.press. 9 12 15 18 21
30 views0 comments
Search
Recent Posts
See All“RINSE IN REVERSE” AMRAP IN 10 MINUTES: INCREASE REPS BY 2 AFTER EACH ROUND 2 – 4 – 6 – 8 REPS ETC. DISK GTOH KBS DISK WAITER LUNGES KB SDHP DISK PRESS UPS KB GOBLET SQUATS WEIGHTS DISK (20/15KG) KETT
1740
“German Volume Training” 30 min EMOM 10 Deadlift 60 - 90/45 - 65 kg 10 DB Bench Press 17.5 - 22.5/10 - 15 kg 10 Pull ups