Oct 21, 20191 min readMonday 21/10/19Strength - Five x three reps SDHP WodROW 400 400 400 400 400SDHP 21 18 15 12 9P.press. 9 12 15 18 21
Saturday 28/01/23 Classic CrossFit"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/