Monday 21/10/19

Strength - Five x three reps SDHP

Wod

ROW 400 400 400 400 400

SDHP 21 18 15 12 9

P.press. 9 12 15 18 21

30 views

5 Rounds For Time 10 BB Snatches 35-42.5 /20-30 kg 12 Pull ups 15 BB Thrusters 35-42.5 /20-30 kg 150 M Row