• Ron McKinstray

Monday 21/10/19

Strength - Five x three reps SDHP


Wod

ROW 400 400 400 400 400

SDHP 21 18 15 12 9

P.press. 9 12 15 18 21

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“RINSE IN REVERSE” AMRAP IN 10 MINUTES: INCREASE REPS BY 2 AFTER EACH ROUND 2 – 4 – 6 – 8 REPS ETC. DISK GTOH KBS DISK WAITER LUNGES KB SDHP DISK PRESS UPS KB GOBLET SQUATS WEIGHTS DISK (20/15KG) KETT