Back Squat
Warm up to 80 % of 1RM
Followed by
10 x 2 Reps every 90 Secs
Try and make small increases in weight each set
WOD
5 x 2 mins - 2 mins rest between
Complete in 2 mins
20 DB Box Step 22.5/15 kg
Men 20" Box - Ladies 16" Box
Followed by AMRAP
DB Push Press 22.5/15 kg
in the rest of the 2 mins
Record your Push Press Reps
for each Round to get a score
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