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Monday 07/02/22

Back Squat

Warm up to 80 % of 1RM

Followed by

10 x 2 Reps every 90 Secs

Try and make small increases in weight each set


5 x 2 mins - 2 mins rest between

Complete in 2 mins

20 DB Box Step 22.5/15 kg

Men 20" Box - Ladies 16" Box

Followed by AMRAP

DB Push Press 22.5/15 kg

in the rest of the 2 mins

Record your Push Press Reps

for each Round to get a score

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