Friday Throwdown

Friday 14^th August 2026

Programmed By Megan

WOD: For Time

Alternating Exercises

10 rounds:

4 Chest to Bar Pull Ups or Low Ring Rows

8 HR Press Ups

16 Double DB Hang Snatch (15/10)

100 Cal Ski

10 rounds:

16 Double DB Hang Snatch (15/10)

8 HR Press Ups

4 Chest to Bar Pull Ups or Low Ring Rows