Friday 29/11/19
Team Friday
3 push-ups, 6 sit-ups, 9 squats
12 snatch 50/35 kgs
6 burpees
3 push-ups, 6 sit-ups, 9 squats
12 calories
26 min Amrap
top of page
bottom of page
Team Friday
3 push-ups, 6 sit-ups, 9 squats
12 snatch 50/35 kgs
6 burpees
3 push-ups, 6 sit-ups, 9 squats
12 calories
26 min Amrap