Group Warm Up: Coaches Pick
WOD:
AMRAP in 8 mins / 2 mins rest
A – Out In Run
B – Max S/A Devil Press
Switch Places – Score = Runs & Reps
AMRAP in 8 mins / 2 mins rest
10 Ball Over Wall
A – 5 Burpees Over DB
Next round B does Burpees Over DB
AMRAP in 8 mins
50 Burpees Over Wall
Max Cal Ski
Switch at any point on Ski-Erg
Fun Finisher: Don’t Drop The Ball
2 wooden poles and a MB per team. Must complete the following without ball dropping but you can’t touch the ball.
· Out in Run / Walk (Start in your box finish in your box)
· 10 Squats
· 10 Presses
· 10 Lunges
· 10 Deadlift
· 10 Throw & Catches
If ball hits the ground or you touch the ball, there will be a penalty decided by coach at end
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