top of page
Search
  • Writer's picturemeganfoley6793
    • Aug 4
    • 1 min read

Devil's In Devil's Out - 4/8/23

Group Warm Up: Coaches Pick


WOD:

AMRAP in 8 mins / 2 mins rest


A – Out In Run

B – Max S/A Devil Press

Switch Places – Score = Runs & Reps


AMRAP in 8 mins / 2 mins rest


10 Ball Over Wall

A – 5 Burpees Over DB

Next round B does Burpees Over DB


AMRAP in 8 mins


50 Burpees Over Wall

Max Cal Ski

Switch at any point on Ski-Erg


Fun Finisher: Don’t Drop The Ball


2 wooden poles and a MB per team. Must complete the following without ball dropping but you can’t touch the ball.


· Out in Run / Walk (Start in your box finish in your box)

· 10 Squats

· 10 Presses

· 10 Lunges

· 10 Deadlift

· 10 Throw & Catches


If ball hits the ground or you touch the ball, there will be a penalty decided by coach at end

151 views0 comments

Recent Posts

See All

Triple Triplets 3 Rounds of each triplet RX - Completed as Prescribed 15 Cals 10 Snatch 40/30 10 T2B 2 mins 15 Cals 10 Thruster 45/32.5 10 Pull ups 2 mins 15 Cals 10 Power Cleans 50/37.5 10 Box Jumps

Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:

This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon
bottom of page