• Ron McKinstray

CrossFit Open 20.1


Games Season is upon us again. The Open starts today and the first wod, 20.1 is a cracker. On Saturday at both nine and ten you will have your opportunity to take part. You don’t need to have registered for the Games to have your share of this wod. If you want to register do so here : https://games.crossfit.com/cf/login?flow=games&returnTo=%2Fregister%2Fopen

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Saturday 28/11/20

4:00 ON / 1:30 OFF X 6 25 / 21 Cal Row 12 DB Push Press (22.5/15) 4 BMU or 8 C2B or 12 Pull ups *Max Burpee Box Jump Overs in remaining time

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