Classic Sunday
Sunday 16th August 2026
Programmed By Megan
Deadlift Ladder: EMOMx10
Men: 115 – 120 – 125 – 130 – 135 – 140 – 145 – 150 – 155 - 160
Women: 75 – 80 – 85 – 90 – 95 – 100 – 105 – 110 – 115 - 120
If you fail a lift repeat previous lift until the 10 minutes are up.
WOD: For Time
10 – 9 – 8 … 3 – 2 – 1 reps
Double DB Hang Power Cleans (22.5/15)
Burpees or Down & Ups Over The Line
Toes to Bar or MB High Touch Sit Ups
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