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BONUS WOAH

For those that have barbells, this complex that we did last week allows for a concentration on your technique. Anyone that would like their lifting technique checked, video and pm it to me and I’ll take a look and get back to you.


EMOM x ten rounds

2 deadlifts

1 power clean

2 hang power clean

1 shoulder press

1 push press

1 push jerk

Weight to suit


And what’s so wrong with this picture?


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Joan McCallum
Joan McCallum
Apr 01, 2020

They're on the floor 🤣

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Neil Foley
Neil Foley
Apr 01, 2020

A York plate oneside and a Pegasus plate on the other.

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