• Ron McKinstray


For those that have barbells, this complex that we did last week allows for a concentration on your technique. Anyone that would like their lifting technique checked, video and pm it to me and I’ll take a look and get back to you.

EMOM x ten rounds

2 deadlifts

1 power clean

2 hang power clean

1 shoulder press

1 push press

1 push jerk

Weight to suit

And what’s so wrong with this picture?

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