For those that have barbells, this complex that we did last week allows for a concentration on your technique. Anyone that would like their lifting technique checked, video and pm it to me and I’ll take a look and get back to you.
EMOM x ten rounds
2 deadlifts
1 power clean
2 hang power clean
1 shoulder press
1 push press
1 push jerk
Weight to suit
And what’s so wrong with this picture?
They're on the floor 🤣
A York plate oneside and a Pegasus plate on the other.