2 extra bonus wods
BWOAH ONE
15 min AMRAP
A : Row 100 m
B : 10 shoulder press
Shoulder press should be a weight that you have to pause about seven reps.
If you haven’t a rower or weights
25 seconds skip or mountain climbers.
If you have a partner to do it with - one starts A whilst the other does B then swap
BWHOAH TWO
Jim Battersby sent new his birthday wod
“37 Years Young”
Buy in: 1983m Row
3 Rounds:
37 DB Deadlifts
37 Double Unders
37 DB Squats
37 SA DB Clean and Jerk
22.5kg Dumbbells
Cash out 25 burpees
