Good Afternoon Everyone
Here is what to look forward to in the gym in April:
Test WOD 4: Cindy
Your 4th test workout is Cindy.
AMRAP in 20 mins:
5 Pull Ups
10 Press Ups
15 Squats
Make sure to note down your scores for this workout as we will be retesting this again in 6 months time. Also if you miss the workout you can complete this workout at any point in the month of April.
Gymnastics Blocks
We will be running a gymnastics / skills class on a Friday night at 5:30pm. The first class will start on Friday 26th April and it will run for 3 weeks. The blocks will run as follows:
Double Unders - 3 week block
Kipping Pull Ups - 3 week block
Toes To Bar - 3 Week Block
Handstand Push Ups - 3 week block
Pistol Squats - 3 week block
Muscles Ups - 3 week block
Cardiovascular / Stamina / Flexibility & Strength - 3 week block
Don't worry the 5:30pm team workout is still an option for anyone who wants do that instead.
For more information contact Megan
Power Hour
This will be our first individual workout event of the year.
3 workouts that total up to working out for an hour.
Saturday 27th April
Entry Fee - £10
T-shirts - £25
All proceeds will go towards a defibrillator for the gym.
8:00 - 9:30am - 16 spots
9:30 - 11:00am - 16 spots
11:00 - 12:30pm - 16 spots
Booking will open soon
For more information contact Megan
We can't wait to see you all in April
CrossFit Scotland Team
Build A Better You!
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