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April

Good Afternoon Everyone


Here is what to look forward to in the gym in April:


Test WOD 4: Cindy

Your 4th test workout is Cindy.

AMRAP in 20 mins:

5 Pull Ups

10 Press Ups

15 Squats


Make sure to note down your scores for this workout as we will be retesting this again in 6 months time. Also if you miss the workout you can complete this workout at any point in the month of April.


Gymnastics Blocks


We will be running a gymnastics / skills class on a Friday night at 5:30pm. The first class will start on Friday 26th April and it will run for 3 weeks. The blocks will run as follows:


Double Unders - 3 week block

Kipping Pull Ups - 3 week block

Toes To Bar - 3 Week Block

Handstand Push Ups - 3 week block

Pistol Squats - 3 week block

Muscles Ups - 3 week block

Cardiovascular / Stamina / Flexibility & Strength - 3 week block


Don't worry the 5:30pm team workout is still an option for anyone who wants do that instead.


For more information contact Megan


Power Hour


This will be our first individual workout event of the year.


3 workouts that total up to working out for an hour.


Saturday 27th April

Entry Fee - £10

T-shirts - £25


All proceeds will go towards a defibrillator for the gym.


8:00 - 9:30am - 16 spots

9:30 - 11:00am - 16 spots

11:00 - 12:30pm - 16 spots


Booking will open soon


For more information contact Megan


We can't wait to see you all in April


CrossFit Scotland Team

Build A Better You!





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