Ron McKinstrayAug 9, 20191 min readFriday 9/8/19 Team Friday 200 calorie row 120 WBS 100 box jump 80 deadlifts 70/50 60 dB hang clean & Jerk 40 burpees 3 views
Team Friday 200 calorie row 120 WBS 100 box jump 80 deadlifts 70/50 60 dB hang clean & Jerk 40 burpees
