• Ron McKinstray

Friday 9/8/19


Team Friday 200 calorie row 120 WBS 100 box jump 80 deadlifts 70/50 60 dB hang clean & Jerk 40 burpees  


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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