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  • Ron McKinstray
    • Aug 8, 2019
    • 1 min read

Thursday 8/8/19


Warm up Tabata Alternate between Barbell Shoulder Press Press-up position shoulder taps Squat jumps 20 on 10 off 12 rounds - 4 of each Warm up to clean, then 14 weighted box steps 7 HSPU 3 cleans 80/55 18 min Amrap  


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