• Ron McKinstray

Thursday 8/8/19


Warm up Tabata Alternate between Barbell Shoulder Press Press-up position shoulder taps Squat jumps 20 on 10 off 12 rounds - 4 of each Warm up to clean, then 14 weighted box steps 7 HSPU 3 cleans 80/55 18 min Amrap  


0 views
  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon