• Ron McKinstray

Tuesday 6/8/19


“Jelly Legs” 1 min walk sit” Into 10 box jumps Rest 1 min Five rounds Wod 400 m run/row 30 push-ups 30 SDHP (35/25) 3 rounds for time 


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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