• Ron McKinstray

Monday 5/8/19


Warm up Wod 10 min AMRAP 10 air squats 5 push-ups “Back 2 Basix” 30-24-18 Pull-ups Air Squats KBS (24/16) 200 m row/run er 


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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